Andreas Jansson 3x5:00/2:30r row
3,806
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,884 |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 135 |
October 27, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 28 | 138 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 132 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 142 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 141 |
| r78 |
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Workout Graph
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