Andreas Jansson 3x5:00/2:00r SkiErg
3,783
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
160
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 642 |
| Drag Factor | 84 |
October 28, 2025 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 43 | 160 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 42 | 161 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 43 | 161 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 | 158 |
| r136 |
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Workout Graph
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