Andreas Jansson 3x5:00/2:00r row
3,817
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 129 |
October 30, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 29 | 155 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 154 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 156 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 156 |
| r73 |
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Workout Graph
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