Andreas Jansson 3x5:00/2:00r SkiErg
3,767
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
156
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 634 |
| Drag Factor | 85 |
October 31, 2025 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 42 | 156 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 41 | 155 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 43 | 156 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 43 | 159 |
| r109 |
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Workout Graph
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