Andreas Jansson 2x5:00/2:30r row
2,579
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 131 |
November 03, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 29 | 144 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 138 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 150 |
| r46 |
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Workout Graph
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