Andreas Jansson 3x5:00/2:30r SkiErg
3,830
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,949 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
| Stroke Count | 654 |
| Drag Factor | 85 |
November 07, 2025 08:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 43 | 158 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 43 | 158 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 44 | 159 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 44 | 158 |
| r119 |
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Workout Graph
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