Andreas Jansson 3x5:00/2:30r SkiErg
3,843
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,923 |
| Overall Time | 22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 79 |
November 12, 2025 09:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1050 | 43 | 163 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 42 | 162 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 44 | 163 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 45 | 164 |
| r80 |
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Workout Graph
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