Andreas Jansson 3x5:00/2:30r row
3,767
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
135
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 121 |
November 14, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 29 | 135 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 136 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 136 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 133 |
| r90 |
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Workout Graph
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