Andreas Jansson 3x5:00/2:30r SkiErg
3,751
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,874 |
| Overall Time | 22:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 85 |
November 15, 2025 09:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 43 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 42 | 149 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 43 | 150 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 45 | 156 |
| r123 |
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Workout Graph
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