Andreas Jansson 3x5:00/2:30r row
3,769
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
138
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,849 |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 130 |
November 17, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 29 | 138 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | 142 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | 137 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 137 |
| r80 |
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Workout Graph
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