Andreas Jansson 3x5:00/2:30r SkiErg
3,758
Meters
15:00.0
Time
1:59.7
Pace
250
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,892 |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 45 |
| Stroke Count | 682 |
| Drag Factor | 83 |
November 19, 2025 09:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 45 | 155 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 42 | 156 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 47 | 153 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 47 | 156 |
| r134 |
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Workout Graph
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