Andreas Jansson 3x5:00/2:30r row
3,835
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,914 |
| Overall Time | 22:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 130 |
November 21, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 30 | 142 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | 144 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | 142 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | 140 |
| r79 |
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Workout Graph
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