Andreas Jansson 3x5:00/2:30r SkiErg
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,933 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 42 |
| Stroke Count | 643 |
| Drag Factor | 85 |
November 22, 2025 13:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 42 | 140 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 42 | 139 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 43 | 138 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 43 | 144 |
| r122 |
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Workout Graph
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