Andreas Jansson 3x5:00/5:00r row
3,597
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
130
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 126 |
November 24, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 29 | 130 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 134 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 128 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.