Andreas Jansson 3x5:00/2:30r SkiErg
3,867
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,985 |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 80 |
November 26, 2025 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 43 | 149 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 41 | 145 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 45 | 150 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 45 | 153 |
| r118 |
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Workout Graph
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