Andreas Jansson 3x5:00/2:30r row
3,933
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 22:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 130 |
November 28, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 30 | 141 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 136 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 136 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 30 | 151 |
| r80 |
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Workout Graph
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