Andreas Jansson 3x5:00/2:30r SkiErg
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
144
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,887 |
| Overall Time | 22:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 84 |
November 29, 2025 15:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 42 | 144 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 41 | 143 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 42 | 143 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 44 | 148 |
| r111 |
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Workout Graph
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