Andreas Jansson 3x5:00/2:30r SkiErg
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
147
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,926 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 41 |
| Stroke Count | 620 |
| Drag Factor | 80 |
December 02, 2025 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 41 | 147 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 40 | 146 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 42 | 144 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 42 | 151 |
| r111 |
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Workout Graph
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