Andreas Jansson 3x5:00/2:30r row
3,914
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
138
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 132 |
December 04, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 30 | 138 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 140 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 135 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 139 |
| r90 |
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Workout Graph
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