Andreas Jansson 3x5:00/6:00r row
3,724
Meters
15:00.0
Time
2:00.8
Pace
248
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 113 |
January 03, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 30 | 141 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | 141 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 138 |
| r68 |
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Workout Graph
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