Andreas Jansson 3x5:00/2:30r SkiErg
3,796
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
164
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,914 |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 75 |
January 04, 2026 12:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 42 | 164 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 42 | 162 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 43 | 162 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 42 | 168 |
| r118 |
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Workout Graph
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