Andreas Jansson 3x5:00/2:30r row
3,839
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,911 |
| Overall Time | 22:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 06, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 30 | 151 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | 141 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | 150 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 31 | 164 |
| r72 |
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Workout Graph
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