Andreas Jansson 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
78
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 129 |
January 10, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 78 | 26 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 | 135 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 13 | 20 | 137 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 12 | 23 | 137 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 30 | 151 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 | 157 |
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Workout Graph
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