Andreas Jansson 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 115 |
January 13, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 89 | 30 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 | 142 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 28 | 149 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 | 150 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 | 155 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 32 | 160 |
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Workout Graph
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