Andreas Jansson 3x5:00/2:30r row
3,925
Meters
15:00.0
Time
1:54.6
Pace
274
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 22:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 137 |
January 17, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 31 | 148 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 30 | 148 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 | 147 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 31 | 150 |
| r78 |
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Workout Graph
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