Andreas Jansson 3x5:00/2:30r SkiErg
3,805
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,880 |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 44 |
| Stroke Count | 665 |
| Drag Factor | 89 |
January 17, 2026 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 44 | 160 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 42 | 158 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 45 | 156 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 45 | 167 |
| r75 |
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Workout Graph
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