Andreas Jansson 5:00 row
1,309
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
January 20, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 89 | 30 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 134 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 | 143 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 31 | 143 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 31 | 145 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 31 | 143 |
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Workout Graph
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