Andreas Jansson 10x1:00/1:00r row
2,839
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 147 |
January 20, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 33 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 160 |
| r247 |
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Workout Graph
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