Andreas Jansson 3x5:00/2:30r row
3,937
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
February 01, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 31 | 158 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 159 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 32 | 158 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 157 |
| r67 |
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Workout Graph
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