Andreas Jansson 3x5:00/2:30r SkiErg
3,830
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,937 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 86 |
February 01, 2026 12:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 43 | 167 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 43 | 161 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 43 | 164 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 44 | 176 |
| r107 |
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Workout Graph
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