Andreas Jansson 5x1:00/0:30r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,482 |
| Overall Time | 7:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 140 |
February 03, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 149 |
| r112 |
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Workout Graph
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