Andreas Jansson 5x1:00/0:45r SkiErg
1,351
Meters
5:00.0
Time
1:51.0
Pace
95
Calories
166
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 48 |
| Stroke Count | 241 |
| Drag Factor | 88 |
February 05, 2026 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 48 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 50 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 49 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 46 | 167 |
| r208 |
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Workout Graph
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