Andreas Jansson 3x5:00/2:30r row
3,959
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 134 |
February 10, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 31 | 157 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 31 | 156 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 32 | 159 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 32 | 158 |
| r73 |
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Workout Graph
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