Andreas Jansson 3x5:00/2:30r SkiErg
3,922
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
174
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,036 |
| Overall Time | 22:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 81 |
February 12, 2026 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 44 | 174 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 44 | 169 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 47 | 175 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 43 | 179 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.