Andreas Jansson 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 135 |
February 17, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 86 | 30 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 31 | 123 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 31 | 133 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 | 134 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 31 | 136 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 30 | 148 |
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Workout Graph
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