Andreas Jansson 10x1:00/1:00r row
2,786
Meters
10:00.0
Time
1:47.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 135 |
February 17, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 32 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 162 |
| r244 |
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Workout Graph
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