Andreas Jansson 3x5:00/1:30r row
3,951
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 21, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1115 | 33 | 165 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 | 164 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 34 | 160 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 35 | 172 |
| r65 |
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Workout Graph
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