Andreas Jansson 5:00 row
1,292
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 129 |
February 24, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 86 | 31 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 30 | 132 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 136 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 | 134 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 32 | 144 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 31 | 152 |
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Workout Graph
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