Andreas Jansson 10x1:00/0:30r row
2,755
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
151
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 134 |
February 24, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 32 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 153 |
| r247 |
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Workout Graph
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