Andreas Jansson 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 137 |
February 28, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 83 | 30 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 30 | 135 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 31 | 138 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 | 143 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 143 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 142 |
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Workout Graph
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