Andreas Jansson 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
84
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 129 |
March 03, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 84 | 30 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 30 | 131 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 138 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 31 | 142 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 | 139 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 30 | 148 |
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Workout Graph
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