Andreas Jansson 10x1:00/0:30r row
2,752
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 137 |
March 03, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 33 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 153 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 157 |
| r276 |
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Workout Graph
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