Andreas Jansson 3x5:00/2:30r row
3,920
Meters
15:00.0
Time
1:54.7
Pace
277
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,992 |
| Overall Time | 22:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 131 |
March 07, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 31 | 160 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 31 | 160 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | 162 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 33 | 160 |
| r72 |
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Workout Graph
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