Andreas Jansson 3x5:00/1:00r SkiErg
4,004
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
170
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 43 |
| Stroke Count | 646 |
| Drag Factor | 85 |
March 07, 2026 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 43 | 170 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 41 | 163 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 43 | 168 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 45 | 179 |
| r112 |
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Workout Graph
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