Andreas Jansson 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 119 |
March 17, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 64 | 31 | 116 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 30 | 112 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 113 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 116 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 | 121 |
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Workout Graph
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