Andreas Jansson 3x5:00/2:30r row
3,845
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,917 |
| Overall Time | 22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 137 |
March 20, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 32 | 142 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 | 135 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 | 145 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 32 | 146 |
| r72 |
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Workout Graph
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