Andreas Jansson 3x5:00/1:30r SkiErg
3,891
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
162
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,958 |
| Overall Time | 19:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 42 |
| Stroke Count | 627 |
| Drag Factor | 87 |
March 21, 2026 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 42 | 162 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 40 | 159 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 43 | 164 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 43 | 163 |
| r67 |
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Workout Graph
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