Andreas Jansson 3x5:00/2:30r row
3,964
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 136 |
March 24, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 32 | 160 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 32 | 155 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 33 | 162 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 33 | 164 |
| r68 |
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Workout Graph
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