Andreas Jansson 3x5:00/2:30r SkiErg
3,944
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 45 |
| Stroke Count | 680 |
| Drag Factor | 80 |
March 25, 2026 16:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 45 | 169 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 42 | 166 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 47 | 172 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 46 | 171 |
| r60 |
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Workout Graph
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