Andreas Jansson 3x5:00/3:00r row
3,950
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 27, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 33 | 151 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 33 | 148 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 34 | 146 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 34 | 159 |
| r69 |
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Workout Graph
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